Understanding Trauma

Many people are afraid to look at their past if it was a chaotic one.  Sometimes it is difficult to shut those feelings down, stop those memories from playing back.  But it is important to be able to at least look at the past to better understand how it is affecting your present.  It is not always necessary to dredge up every memory, sometimes it is as simple as looking at it and understanding how it affected you, as a whole person.  My office is intended to be a safe place where things can be processed effectively, and you leave able to reengage in your day.